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Women’s Wellness Workshop

What to Expect

Caroline Karditzas

With over 20 years of teaching experience, Caroline now focuses on joyful wellness practices including yoga, meditation, sound healing, and herbal wisdom. As a mother, healer, and herbalist, she creates spaces where women can reconnect with their bodies and move through life’s cycles with awareness and support.

Join Us

Come move, sip tea, learn, and reconnect with the rhythms that support women's wellbeing.

Cost: $25

Location: Farina Studio, Catonsville

Time: 10:00 AM – 12:30 PM

Women live in natural cycles—monthly, seasonal, and throughout our lives.

When we learn to recognize these rhythms, we can care for our bodies with more awareness and ease.

This workshop explores gentle circular movement, herbal teas, and simple wellness practices that help support the body through life’s natural transitions.

Learn how herbs and tea blends can help soothe, strengthen, and nourish as we move through the many phases of womanhood.